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No-Cook Lunch Idea: Cheese, Crackers, Fruit, and Egg

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NEW SELF Meal Plans

Easy-to-make Recipes. No Guesswork.


Wellness, Meet Inbox

A meal-sized snack box that’s satisfying and fun!

Image may contain: Food, Egg, Plant, Meal, Dish, and Platter
  • 1 medium apple
  • Squeeze of lemon juice
  • 10 shredded wheat crackers
  • 1cup cherry tomatoes, halved
  • 2 hard-boiled eggs, halved (store-bought or made ahead of time)
  • 1/2 ounce cheddar, sliced
  1. Core and slice apple, then drizzle with lemon juice to prevent browning.

  2. Combine all ingredients in an airtight container or lunchbox.

  3. Cover and refrigerate until ready to serve.

Nutrition Per Serving

414 calories

18 g fat

47 g carbs

24 g sugar

9 g fiber

20 g protein

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