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These tailgate-inspired lunch bowls can be assembled in about 15 minutes using just a handful of ingredients from your local specialty grocery store, like pregrilled chicken and spicy Buffalo-flavored hummus. We’re packing these up with crunchy veggie sticks and blue cheese so you can savor all the game-day flavors, but for a fraction of the calories.
Carolyn A. Hodges, R.D.
EatingWell.com, December 2019
To make ahead: Refrigerate for up to 4 days.
Serving Size: 1 meal-prep container
301 calories; protein 27.7g; carbohydrates 25.7g; dietary fiber 8.5g; sugars 8.5g; fat 9.5g; saturated fat 3.7g; cholesterol 65.6mg; vitamin a iu 19405.7IU; vitamin c 9.2mg; folate 55.5mcg; calcium 144.3mg; iron 3.4mg; magnesium 25.7mg; potassium 797.5mg; sodium 758.7mg; thiamin 0.1mg.
3 lean protein, 2 1/2 vegetable, 1 starch, 1/2 medium-fat protein