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Yogurt Drink (Dugh) recipes

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Ingredients (5)

  • 1 cup whole-milk yogurt, well beaten
  • 1 teaspoon chopped fresh mint or a dash of dried mint flakes, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups club soda or spring water, chilled

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Nutritional Information

  • Calories76
  • Fat4.01g
  • Saturated fat2.58g
  • Trans fat
  • Carbs6.02g
  • Fiber0.15g
  • Sugar5.71g
  • Protein4.33g
  • Cholesterol15.93mg
  • Sodium645.75mg

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Instructions

  1. 1Pour yogurt, mint, salt, and pepper into a pitcher. Stir well.
  2. 2Add club soda or spring water gradually, stirring constantly. Add 3 or 4 ice cubes and mix again.
  3. 3Serve chilled. Nush-e-Jan!

© 2007 From New Food of Life by Najmieh Batmanglij by permission of Mage Publishers

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