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Tricolore Appetiser

Tricolore Appetiser

September 5, 2021 Appetisers No Comments

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    Tricolore Appetiser

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Tricolore Appetiser

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie 239 kcal (11 %)
Protein 10.57 g (11 %)
Fat 18.48 g (16 %)
Carbohydrates 8.51 g (6 %)
Sugar added 0 g (0 %)
Roughage 2.26 g (8 %)

Our nutritional traffic light explained

more nutritional values 
Vitamin A 192.98 mg (24,123 %)
Vitamin D 0 μg (0 %)
Vitamin E 1.02 mg (9 %)
Vitamin B₁ 0.07 mg (7 %)
Vitamin B₂ 0.04 mg (4 %)
Niacin 1.32 mg (11 %)
Vitamin B₆ 0.15 mg (11 %)
Folate 29.48 μg (10 %)
Pantothenic acid 0.17 mg (3 %)
Biotin 7.38 μg (16 %)
Vitamin B₁₂ 0 μg (0 %)
Vitamin C 28.42 mg (30 %)
Potassium 452.48 mg (11 %)
Calcium 276.26 mg (28 %)
Magnesium 21.99 mg (7 %)
Iron 0.58 mg (4 %)
Zinc 0.34 mg (4 %)
Saturated fatty acids 5.88 g
Cholesterol 18.98 mg
Author of this recipe:
EAT-SMARTER
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Ingredients

for
4

Ingredients
1 ¼ cups fresh Mozzarella (sliced)
6 ripe tomatoes (sliced)
2 tablespoons lemon juice
3 tablespoons olive oil
½ bunch Basil
How healthy are the main ingredients?

Mozzarellaolive oilBasiltomato

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Preparation steps

1.
Mix together the oil, lemon juice, salt and pepper and season to taste.
2.
Arrange the tomato and mozzarella slices like a fan and drizzle with the dressing.
3.
Serve garnished with basil leaves.
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Tags
  • fruit-vegetable
  • Italian
  • European
  • Vegetable
  • salad
  • Cheese
  • Classic
  • Herb
  • low-carb

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