Farmhouse Chicken Dinner

1/4
c.

flour

1/2
tsp.

Pepper

4

small bone-in chicken breast halves

1/4
c.

KRAFT Light Zesty Italian Dressing

2
c.

baby carrots

1

onion

1

can fat-free reduced-sodium chicken broth

2
c.

instant brown rice

4
oz.

PHILADELPHIA Neufchatel Cheese

2
tbsp.

chopped fresh parsley

1. Mix flour and pepper in shallow dish. Add chicken; turn to coat both sides of each piece. Gently shake off excess flour. Heat dressing in large nonstick skillet on medium heat. Add chicken, meat-sides down; cook 5 to 6 minutes or until golden brown. Turn chicken. Add carrots, onions, and 1 cup broth; cover. Simmer on medium-low heat 20 minutes or until chicken is done (165 degrees F). Meanwhile, cook rice as directed on package.
2. Spoon rice onto platter. Use slotted spoon to remove chicken and vegetables from skillet; place over rice. Cover to keep warm.
3. Add Neufchatel and remaining broth to liquid remaining in skillet; cook on medium-high heat 5 minutes or until Neufchatel is melted and sauce is well blended, stirring constantly. Simmer on medium-low heat 3 to 5 min. or until slightly thickened, stirring occasionally. Spoon over chicken and vegetables; top with parsley.

   Nutrition Information per Serving: 220%DV vitamin A, 6%DV vitamin C, 10%DV calcium, 15%DV iron. Exchange: 2 1/2 Starch, 2 Vegetable, 4 Meat (L).