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Crab Tian Appetiser

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Crab Tian Appetiser

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Crab Tian Appetiser

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Calories:
229
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie 229 kcal (11 %)
Protein 21.8 g (22 %)
Fat 14.34 g (12 %)
Carbohydrates 3.95 g (3 %)
Sugar added 0 g (0 %)
Roughage 1.72 g (6 %)

Our nutritional traffic light explained

Vitamin A 114.39 mg (14,299 %)
Vitamin D 0 μg (0 %)
Vitamin E 2.84 mg (24 %)
Vitamin B₁ 0.1 mg (10 %)
Vitamin B₂ 0.17 mg (15 %)
Niacin 8.1 mg (68 %)
Vitamin B₆ 0.21 mg (15 %)
Folate 133.32 μg (44 %)
Pantothenic acid 1.24 mg (21 %)
Biotin 0.18 μg (0 %)
Vitamin B₁₂ 3.78 μg (126 %)
Vitamin C 15.71 mg (17 %)
Potassium 401.65 mg (10 %)
Calcium 129.3 mg (13 %)
Magnesium 50.53 mg (17 %)
Iron 1.41 mg (9 %)
Zinc 4.59 mg (57 %)
Saturated fatty acids 3.44 g
Cholesterol 117.63 mg
Author of this recipe:
EAT-SMARTER

Ingredients

for
4

Ingredients
12 Asparagus (spears)
16 ounces white Crabmeat
1 lemon (juice and zest)
2 handfuls mixed salad (finely shredded)
3 tablespoons olive oil
1 tablespoon marjoram
1 tablespoon butter (melted)
How healthy are the main ingredients?

Crabmeatolive oilmarjoramlemon

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Preparation steps

1.
Steam the asparagus until just tender.

2.
Meanwhile, mix the crabmeat with the lemon juice and season with salt and pepper.

3.
Arrange the shredded lettuce in tightly packed circles on the middle of 4 serving plates.

4.
Shape the crabmeat into 4 patties and lay on top of the lettuce.

5.
Mix the olive oil with the lemon zest and season with salt and pepper. Arrange the marjoram around the crab and drizzle with the olive oil dressing.

6.
Coat the steamed asparagus with the melted butter and arrange on top of the crab. Serve immediately.

Perfect For Summer

Get Fit!

Simple, But Good

Tags
  • Vegetable Salad
  • Vegetable
  • Crab
  • Shellfish
  • Seafood
  • Sprout
  • low-carb

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